Jokes n Talks

In life when u face choices..just toss a coin..not coz it settles da questions bt.. While da coin is in air you will know wht ur heart realy desires for


Most of the problems in life comes because of two reasons..
First..we act without thinking..
Second..we keep thinking without acting




Never reject anybody in your life..good person gives us happiness and bad person gives us experience..both are essential for life..


Everyone in your life is going to hurt you.. Sooner or later .. But you have to decide..what more important? The pain or the person


If someone waits 4 u it doesnt mean that they have nothing else to do..it just means that nothing else is more important than u


We can always loose something for someone..but we should not loose someone for something becouse 'life can return that something but not that someone' Read more...

The same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.

Forget about the energy drinks or pills. Learn to increase your energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and settle into a self-sustaining rhythm.

Essential Water – Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.

Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.

* Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.


* Rise and Shine: Put an alarm and get up at the same time everyday.
* Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.



Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.

Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.

Eliminate Energy-Sappers From Your Diet – Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack. Read more...