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How To Be The Most Attractive Person In This World

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It's not about how much money you make, and it's not about who your daddy is. And no, it's definitely not about whether you look like Tom Cruise or his wife Katie Holmes ... What it is about is these simple things, things that maybe even a person like Tom Cruise does not have. And note, we are not necessarily talking about sexual (male attract female) things here.

We're talking about being attractive in general, whether it's on a job interview or just gaining the respect of your colleagues . . .

* Ask questions as long as you do not...
understand something. In other words, be humble.

* GREAT POSTURE.Your posture says a lot about you.

Talking physically, it is one of the most important physical characteristics you need!

* WALK LIKE YOU MEAN IT. Walk with an attitude. Walk like you know where you're going, and do so with good posture.

* STAY BUSY. Do you really know the power of this? It's true. ALWAYS be busy with something, even if for some reason you have to make something up.
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Ten Tips To Be A Great Lover And Be That Way

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1. Find out the difference of opinion and views regarding ‘love and relation’ between you and your partner.

2. Try to adopt your partner’s views to some degree while in the same time let him/her know it – so that he/she inspires to do the same.

3. Give your partner enough freedom, ‘Letting go is the first step to hold on’.

4. Let go your possessiveness, jealousy, doubts and keep faith.

5. Always keep in mind, ‘Love is not about winning or losing.’ If you can believe in this message then you can love your Ms. Right with full faith and trust. If you are betrayed, it may hurt you but you are not the loser here. The loser is...
....who betrayed you, no matter what the existing view in the society has to tell about it.

6. Be a good person. At least try to be clear to yourself.

7. Love is not just a thing that comes built in with you (Says Erich Fromm in his book ‘The art of Loving’); so you need some study.

8. Words are evils and words are angels. In the heated moment, try to keep yourself composed as much as you can.

9. Mistakes happen! No one is perfect! But every one has some good sides and some bad sides! Even you have some bad sides. Once you give your heart to someone, You need to compromise.
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3 Essential Rules For A Financially Secure Life

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1. Make sure you have 3 accounts may it be in a bank or in your mind. a. A daily account. b. An account for tomorrow. c. An account for emergencies.

You need to make sure that certain portion of your income are available for all of these three accounts (no matter how small or big the amount is). But you need to make sure your money is there for each account.
2. Do not take loan on interest.
3. Do not buy things that you cannot afford.
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How To Get Rich Quickly

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If you want to succeed in this life and "get rich" quickly, the very first thing you need are some motivational factors.

* DEFINE your goals. What are some of your dreams? Perhaps you have to many things to do of your own and others , Take a moment and write down a list of the things you want out of this life.

* DEFINE your plan . Plan your work and work your plan.

* Don't Kill your valuable times by talking with street side guy's.

Get out there. Do the homework. Remember: Plan your work.

* BE OPEN TO NEW IDEAS! You have to keep your mind free of those things which will bring you down.

* START YOUR OWN BUSINESS! Find your own way! Find out what it is that you are good at and do that thing! Success and happiness can go hand in hand.

* STAY FOCUSED! Realize that the hand you may be holding, may be the hand that holds you down! Remember you have strengths and abilities find out what they are.

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10 Essential Health Tips (The Basics to Practice Every Day)

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"He who has health has hope, and he who has hope has everything."
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.


4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.


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10 Principles for Peace of Mind

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1. Do Not Interfere In Others’ Business Unless Asked:

Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.



2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.



3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourse lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.



4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody’s life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.



5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.



6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.



7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.



8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.



9. Never Leave The Mind Vacant:

An empty mind is the devil’s workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God’s name.




10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering ” Should I or shouldn’t I?” Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?



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Marriage Quotes

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There was a man who said, "I never knew what happiness was until I got married...and then it was too late!"

Love is one long sweet dream, and marriage is the alarm clock.

They say when a man holds a woman's hand before marriage, it is love; after marriage, it is self-defense.

When a newly married man looks happy, we know why. But when a ten-year married man looks happy, we wonder why.

There was this lover who said that he would go through hell for her. They got married, and now he is going through hell.

A Code of Honor: Never approach a friend's girlfriend or wife with mischief as your goal.

There are just too many women in the world to justify that sort of dishonorable behavior. Unless she's really attractive. -- Bruce Friedman

A coward is a hero with a wife, kids, and a mortgage. -- Marvin Kitman

A gentleman is one who never swears at his wife while ladies are present.

A husband is living proof that a wife can take a joke.

A husband is what's left of the lover after the nerve has been extracted. -- Helen Rowland

Many a wife thinks her husband is the world's greatest lover. But she can never catch him at it.

Marriage is a matter of give and take, but so far I haven't been able to find anybody who'll take what I have to give. -- Cass Daley

Marriage is a mutual relationship if both parties know when to be mute.

Marriage is a rest period between romances.

Marriage is a three ring circus: engagement ring, wedding ring, and suffering.

Marriage is a trip between Niagara Falls and Reno.

Marriage is an institution- -but who wants to live in an institution?

Marriage is bliss. Ignorance is bliss. Ergo...

Marriage is like a hot bath. Once you get used to it, it's not so hot.


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Happy Married Life

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Once upon a time a married couple celebrated their 25th marriage anniversary.

They had become famous in the city for not having a single conflict in their period of 25 years.

Local newspaper editors had gathered at the occasion to find out the secret of their well known "happy going marriage".

Editor: "Sir. It's amazingly unbelievable. How did you make this possible?"

Husband recalling his old honeymoon days said:

"We had been to Shimla for honeymoon after marriage.

Having selected the horse riding finally, we both started the ride on different horses.

My horse was pretty okay but the horse on which my wife was riding seemed to be a crazy one.

On the way ahead, that horse jumped suddenly, making my wife topple over.

Recovering her position from the ground, she patted the horse's back and said "This is your first time".

She again climbed the horse and continued with the ride. After a while, it happened again.

This time she again kept calm and said "This is your second time" and continued.

When the horse dropped her third time, she silently took out the revolver from the purse and shot the horse dead !!

I shouted at my wife: "What did you do you psycho. You killed the poor animal. Are you crazy?" ..

She gave a silent look and said: "This is your first time!!!"."

Husband:"That's it. We are happy ever after."


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THAT MAKES SENSE

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1. If time doesn't wait for you, don't worry!
Just remove the damn battery from the clock and Enjoy life!


2. Expecting the world to treat u fairly coz u r a good person is like
expecting the lion not to attack u coz u r a vegetarian.
Think about it.


3. Beauty isn't measured by outer appearance and what clothes we wear,
but what we are inside

So, try going out naked tomorrow and see the admiration!



4. Don't walk as if you rule the world,
walk as if you don't care who rules the world!


That's called Attitude…! Keep on rocking!



5. Every lady hopes

that her daughter will marry a better man than she did
and is convinced that her son will never find a wife as good as his father did!!!



6. He was a good man. He never smoked, drank had no affair.
When he died, the insurance company refused the claim.
They said

, he who never lived, cannot die!



7. A man threw his wife in a pond of Crocodiles?
He's now being harassed by the Animal Rights Activists for being cruel to the Crocodiles!



8. So many options for suicide:
Poison, sleeping pills, hanging,
jumping from a building, lying on train tracks,

but we chose Marriage, slow sure!




9. Only 20 percent boys have brains, rest have girlfriends!

10. All desirable things in life are either
illegal, banned, expensive or married to someone else!


11. Laziness is our biggest enemy- Jawaharlal Nehru
We should learn to love our enemies- Mahatma Gandhi
Ab aap bataaye kiski sune bapu di ya chacha di???


12. When things go wrong, when sadness fills your heart,
When tears flows from your eyes always say these words…


Eh Ganpat, chal daru la…



13. 10% of road accidents are due to drunken driving.
Which makes it a logical statement that
90% of accidents are due to driving without drinking!
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Quick Tips to Improve Self Confidence

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Here are some quick tips to improve your Self Confidence. If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.



1) Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.



2) Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.



3) Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.


4) Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
5) When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.

6) Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!

7) You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.

Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.

9) Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.

10) Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.

11) Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.

12) Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.



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A Few Helpful Tips on Eye Care

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With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I
After every 20 minutes of looking into the computer screen, turn your
Head and try to look at any object placed at least 20 feet away. This
Changes the focal length of your eyes, a must-do for the tired eyes.

Step II
Try and blink your eyes for 20 times in succession, to moisten them.

Step III
Time permitting of course, one should walk 20 paces after every 20 minutes
Of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.



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Why Does My Body Do That?

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Learn the common causes behind your body‚s little quirks


Whether uncomfortable, embarrassing or just plain weird, there are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps and eye twitches, we spoke with Eric Plasker, DC, author of The 100 Year Lifestyle, to get the real scoop. Read on to discover the common reasons for 14 peculiar bodily functions.

Yawns

If your body is low on oxygen, your mouth opens wide and tries to suck more in. Yawning is a way to regulate the amount of carbon dioxide and oxygen in your blood. Unfortunately, yawns are nearly impossible to stifle.


Eye Twitches


Serious eye twitches can be a symptom of neurological disorders, but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleepwww.kute-group.blogspot.com, extended staring or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep.


Itches

According to Dr. Plasker, our skin most often gets itchy because of dryness associated with the environment or over-washing‚ water and soap can strip skin of its natural oils, thus sapping moisture. Face or body lotion should be able to keep these types of itches under control; also look for body washes and soaps labeled ‚moisturizing.‚¬ If you still have itchy patches, you may be experiencing an allergic reaction to a chemical, plant, food, animal or drug. See an allergist if the itching is persistent.


Hiccups

If you‚ve frequently got a case of the hiccups, try slowing down when you eat and drink, suggests Dr. Plasker. Doing either too quickly causes your stomach to swell; this irritates your diaphragm, which contracts and causes hiccups. You may also get hiccups in emotional situations or if your body experiences a sudden temperature change. In both of these cases, the hiccups are a result of a glitch in your nerve pathways, which is why a sudden scare‚which might shake up and reset your nerves‚can sometimes end an episode.


Goose Bumps

Those tiny bumps that cover your skin when you‚re cold or scared are actually a defense mechanism. Goose bumps occur when the arrector pili, a tiny muscle that connects the hair follicle with skin, contracts and makes the hair stand on end. If you had more hair‚like cavemen did‚the upright hair would trap air to keep you warm or make you look bushier and therefore more threatening to predators.


Sneezes

Sneezes happen when your body is trying to expel an irritant from the nasal cavity. If you have allergies, pollen or pet dander is usually to blame. If you have a cold, your body makes mucus to trap the virus, and sneezing helps force it (and the sickness) out of your body. An over-the-counter allergy or cold medicine helps suppress your reaction to allergens or reduce mucus production, which should prevent sneezing fits.


Coughs

A cough is another mechanism your body uses to get rid of irritants. There are special cells along your air passage, says Dr. Plasker, that recognize irritants and force them out. Common colds, sinus infections and pneumonia all increase your body‚s mucus production, which triggers coughing. Smoking and asthma also tend to irritate the cells. To help cut down on chronic coughing, exercise regularly and practice good posture to keep your air passage open.


Charley Horses


These sudden, super-painful muscle spasms can be blamed on several things, including dehydration or electrolyte imbalances‚often from strenuous exercise. After a demanding workout or an extra-long run, sip a sports drink to keep your system running smoothly. If you experience this type of cramping, walk around to help relieve the pain.


Shivers


Shivering, says Dr. Plasker, is full-body muscle twitching. When your temperature drops too low, your body shakes all over in an attempt to generate heat. The only way to cure these kind of shivers is to get your temperature back to 98.6°F.


Ear Ringing


Ear ringing, or tinnitus, can happen for two reasons. If you have fluid or an infection in your middle ear, you may hear a constant buzz. However, the more common cause is damage to the microscopic ends of your hearing nerves, which often happens when you‚re exposed to loud noises. To prevent permanent damage (and preserve your hearing), wear earplugs at concerts and sporting events‚or even when you mow the lawn.


Stomach Rumbles


As food, liquid and gas move through your digestive tract, your stomach muscles and intestines contract and cause rumbling noises‚borborygmi is the scientific name. Everyone‚s stomach makes noise during digestion, but if you have extra-loud rumbles, a teaspoon of olive oil or a cup of herbal tea with lemon may help ease them, says Dr. Plasker.


Limbs Falling Asleep


When there‚s consistent pressure on part of a limb‚like when you sit on your feet or rest your head on an arm‚the pressure squeezes your nerve pathways and scrambles messages sent to your brain. The mixed messages make you lose feeling in the squished body part because your brain has trouble telling it what to do. To prevent a case of pins and needles, avoid sitting or lying in positions that compress your nerves.


Seeing Stars



If you stand too quickly, suffer a blow to the head or are stricken by a migraine, there‚s a good chance you‚ll see stars as blood surges to different parts of your body. Generally these tiny flashes of light will fade in a few seconds. If you see stars for more than a few moments, you could have a tear or tiny clot in your retina, and you should consult a physician immediately.


Ear Popping


The Eustachian tube in your inner ear is responsible for maintaining equal pressure on both sides of your eardrum. When you experience a rapid change in altitude‚during takeoff in an airplane or when riding an elevator in an extra-tall building‚the Eustachian tube opens to release pressure, and you hear a pop. To force the tube open (and ‚pop‚¬ your ears), squeeze your nostrils closed while exhaling forcefully through your nose.


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101 Ways to Reduce STRESS...

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1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people
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ON THE CHESSBOARD OF LIFE, ALL MOVES R POSSIBLE, ITS NEVER CHECKMATE TILL U LIVE, SO NEVER QUIT... THERE IS ALWAYS POSSIBILITY TO WIN..!

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