Jokes n Talks

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. i publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.


The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.


This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

* Women should know that not every heart attack symptom is going to be the left arm hurting,

* Be aware of intense pain in the jaw line.

* You may never have the first chest pain during the course of a heart attack.

* Nausea and intense sweating are also common symptoms.

* 60% of people who have a heart attack while they are asleep do not wake up.

* Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know, the better chance we could survive... Read more...

In life when u face choices..just toss a coin..not coz it settles da questions bt.. While da coin is in air you will know wht ur heart realy desires for


Most of the problems in life comes because of two reasons..
First..we act without thinking..
Second..we keep thinking without acting




Never reject anybody in your life..good person gives us happiness and bad person gives us experience..both are essential for life..


Everyone in your life is going to hurt you.. Sooner or later .. But you have to decide..what more important? The pain or the person


If someone waits 4 u it doesnt mean that they have nothing else to do..it just means that nothing else is more important than u


We can always loose something for someone..but we should not loose someone for something becouse 'life can return that something but not that someone' Read more...

The same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.

Forget about the energy drinks or pills. Learn to increase your energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and settle into a self-sustaining rhythm.

Essential Water – Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.

Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.

* Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.


* Rise and Shine: Put an alarm and get up at the same time everyday.
* Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.



Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.

Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.

Eliminate Energy-Sappers From Your Diet – Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack. Read more...

Everyone wants whiten teeth but due to yellow teeth people lose the confidence and avoid to smile. Here are some useful tips to get white teeth and bright smile.


Home Remedy Tooth Whitening

1- Brush your teeth with salt; put the salt on the toothbrush instead of regular toothpaste.

2- Mix baking soda into your regular toothpaste and brush your teeth with this mixture. You should see results within weeks.

3- Use lemon juice to brush your teeth.


4- Hydrogen peroxide is an effective chemical used to whiten teeth.

5- Brushing your teeth daily for one minute will give quick results.

6- Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday.

7- Strawberries contain malic acid, which acts as a whitening agent by dissolving surface stains.

Make a paste by crushing one strawberry in a small bowl and mix with 1/2 teaspoon baking soda. Spread on teeth and leave for 5 minutes. Brush with toothpaste immediately after.

8- Brush teeth normally afterwards. You will notice whiter teeth in just a few days.

9- Some foods like apples, celery or carrots contribute to the removal of deposits on the teeth because they increase saliva.

10- Tea, coffee, red wine, all red fruits: blueberry, cherry, blackberry … alter the brightness and color of your teeth. To prevent stains settle down, brush your teeth or drink water immediately after.

Have a beautiful smile. Read more...

Beware of time and calculate the expense for your time
live your life and consider it as a strange in your eyes
Save the shrine of who loves you if you miss
The greatest misfortune is disgracing who loves you
Not all people can be friends
Beware of who hides poison in the tusks
Laughing in front of your face and then will throw you in calamities
You are young and age did not grow up
If something is gone tomorrow you'll find
Be patient if you are wounded tomorrow you'll be recovered
Pass strange things in your life and here you are still alive
Happy with my life.. Read more...

1. Pursue Achievable Goals
2. Keep Genuine Smiles
3. Share with Others
4. Help Thy Neighbors
5.Maintain a Youthful Spirit
6. Get Along with the Rich, the Poor, the Beautiful, &the Ugly
7. Keep Cool Under Pressure
8 . Lighten the Atmosphere with Humor

9. Forgive the Annoyance of Others
10. Have a Few Pals
11. Cooperate and Reap Greater Rewards
12. Treasure Every Moment with Your Love Ones
13. Have High Confidence in Yourself
14. Respect the Disadvantaged
15. Indulge Yourself Occasionally
16. Surf the Net at Leisure
17. Take Calculated Risks
18. Understand "Money Isn't Everything" Read more...

1. Respect: Respect your parents , your teachers and your elders.
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2. Love: Love your country , your culture and your ancestors.
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3. Service: Serve the poor , the illiterate and the diseased.
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4. Self-Discipline: Discipline your body , your senses and your mind.
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5. Self-Control: Control your words , your thoughts and your action.
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6. Faith: Have faith in yourself , in others and in God.
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7. Discrimination: Discriminate between good and bad , real and unreal and vice and virtue.
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8. Concentration: Concentrate whole-heartedly while studying , working or praying.
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9. Truthfulness: Be truthful in words , thoughts and actions.
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10. Hard work: Work to acquire knowledge , skills and wisdom.
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11. Strengh: Be strong physically , mentally , intellectually , morally and spiritually.
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12. Conviction: Have conviction in the power of goodness , purity and honesty.
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13. Devotion: Have devotion for duty , scriptures , holy people and God.
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14. Habits: Cultivate regular habits of prayer , meditation and reading inspiring and strengthening literature.
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15. Same Sightedness: Feel the presence of the divine in all beings and treat them with the same standard as you treat your self.
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16. Firm Determination: Have firm determination and strong will-power to cultivate good habits in order to achieve permanent happiness peace , sucess and fulfilment in life. Read more...

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health

* Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
* Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
* Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
* Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter

Physical Health Benefits:

* Boosts immunity
* Lowers stress hormones
* Decreases pain
* Relaxes your muscles
* Prevents heart disease

Mental Health Benefits:

* Adds joy and zest to life
* Eases anxiety and fear
* Relieves stress
* Improves mood
* Enhances resilience



Social Benefits:

* Strengthens relationships
* Attracts others to us
* Enhances teamwork
* Helps defuse conflict
* Promotes group bonding

Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in on the fun.
The link between laughter and mental health
The link between laughter and mental health

* Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
* Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
* Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

The social benefits of humor and laughter

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
Laughing with others is more powerful than laughing alone

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Using humor and laughter in relationships allows you to:

* Be more spontaneous. Humor gets you out of your head and away from your troubles.
* Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
* Release inhibitions. Your fear of holding back and holding on are set aside.
* Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Read more...

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?

I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions?



Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self.

If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group.
Nutrition


Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all it’s necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.

Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs.

Women needs differ from those of men, and older women’s needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged hiker.

Can you see the complexity of the situation now? What we really need is to develop a scale that determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical condition changes, or our health changes, we can recalculate our needs, based on cellular changes and content in our body.

Individuality is the key to understanding each person’s nutritional needs, and then working to educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal of every person alive.
Read more...

Do you want to learn how can you be successful in your life? If your answer is a yes, then you will have to start from the most fundamental method, which is to adopt the success habit of a successful person. It is your habit that will determine the results you are going to get in your life. If you are someone who is lazy, you will never bother about spending time to improve yourself.

Therefore, if you want to be successful in your life, you have to start by adopting the 3 success habits in this article. Once you have adopted these habits, you will start to notice changes in your life and eventually you will move toward the direction where you want in your life. Here are the 3 habits...

1. Learn to be proactive. Successful people are the people who make things happen instead of waiting for things to happen. They are the ones who will often take the first step to make things possible. If you want to be successful, this is definitely the habit you must adopt. Instead of waiting for your customer to come to you, go out and look for your customer. Instead of waiting for success to come to you, make the first move and realize your dreams.

2. Learn to be passionate. This is the secret key to success you cannot miss. If you want to be successful, you must adopt the habit of doing something you love. If you hate your job, you will never get it done perfectly. However, if you are passionate about your job and you love what you do, you will do it with amazing results. This is what makes successful people successful in their life. Learn to love your job and adopt the habit of being passionate with everything you do in your life.

3. Finally, adopt the habit of constantly thinking about successful. If you want good things to come to you, you must first think about good things. Thinking about what you want to accomplish in your life will enhance your thought pattern and remind you about what you need to do all the time. Besides that, it will also make sure you are traveling in the right direction. The more you think about achieving great results in your life, the more excited you will be and eventually, the more successful you will be.

Read more...

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles...

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Read more...

*Take chances.
*Fight for something you believe in.
*Tell the truth. Make cute lies.
*Date someone totally wrong for you.
*Say no...
*Spend all your money! Fall in love.
*Care for the one whom you loved.
*Get to know someone random.
*Sing out loud. Dance like a monkey.
*Laugh at a stupid joke.
*Cry for your feelings.
*Take revenge. Apologise.
*Be a wierdo at times.
*Stay lonely.
*Tell someone how much they mean to you.
*Speak to yourself.
*Tell that fool how he Or she hurts you.
*Let someone know what they're missing.
*Laugh till your stomach hurts.

Read more...

Read more...

37 Ways to Make a Difference to Yourself and Others

- By Anolia Orfrecio Facun

"Making a difference" is not just a scheduled event or activity, but a moment any time when a person finds it in his/her heart to do something good, to care or to share, or to make a voluntary contribution to another individual, a community, or our society.

When we consciously give or do whatever we can to help maintain the wellness of individuals and families in our communities, these acts also contribute to the best quality of life of everyone in our society.

Let us continue to gather more bright ideas for our own lives and our surroundings.

Let's now begin to count the ways and put them into action..

The TIME has come... We say 'No more to gloom and doom!'

It is time to rise to our true potential... To experience total wellness in every area of our lives, contributing to solutions to maintain the quality of life we enjoy in our communities.

It is time for each of us to care more, to shine, and to carry the light of HOPE everywhere!

No one individual or one group, not even our government, can do it alone!

This is the time that we need each other most, to work together, joining our hands together in making a difference.

For YOURSELF:

1. Smile more often! Be amazed of how many will be happy to smile back at you. Besides, this is the best facial exercise you can make to delay aging signs -- so smile!

2. Eat right! Boost your immune system by eating more natural food, like fresh fruits and vegetables. This alone can significantly reduce your weight and health concerns.

3. Exercise regularly. The reason is not just to lose weight, but it's a great habit to maintain good health by improved circulation, elimination of body toxins, etc.

4. Drink water more than 'colored drinks' for your health. Water has no sugar or additives.

5. Read and learn more. Devote time and money for self-improvement, the best investment you can make that truly pays off.

6. Love, care, give, and share more. This practice is the very purpose of your life.

7. Keep believing. Pray. Nurture your spirit. This won't cost you any, but help or answer to your needs can be just a prayer away.


For those YOU CARE ABOUT:
8. If you love them, then say it and show it! Do not take them for granted. They need both to hear and see you care.

9. Spend more quality time with them. It is what they'll remember most.

10. Visit, write, call those you haven't for a while.

For our SENIORS:

11. Give a helping hand and cheers -- cooking, cleaning, or whatever they are limited to.

12. Give a ride or offer to carpool with them whenever there's a need.

13. Involve them on activities that will continue to stimulate their senses, or they can contribute their gathered wisdom.

For our CHILDREN or YOUTH:

14. Walk or create programs for youth to benefit them and rally for their good future.

15. Give them more opportunities to explore and develop their natural gifts and talents, express their dreams and goals.

16. Encourage our children more by your words and example. Stay positive! .

For our VETERANS: (For the freedom we now enjoy is due to their sacrifices.)

17. Send cards or anything to show you remember and appreciate them.

18. Recognize them and give a smile, a salute, or high-five when you see them around.

19. Support their events and fundraising efforts to help them.

For our HOMELESS Citizens: (Just like you and me, they need care and understanding. )

20. Encourage them by taking time to help them get the help they need/resources to get back on track.

21. Volunteer in your local shelters. There are many ways you can help or contribute.

22. Help create more programs to help them get out of their situation.

For our VOLUNTEERS: (For helping us make things happen.)

23. Big "thank you!" note or anything to show your appreciation of them.

24. Join them and be prepared to do a random act of kindness anytime.

25. How about "volunteers appreciation day" to celebrate them and have a good break?

For our ENVIRONMENT: (We only have one planet, so we must take care of it.)

26. Clean and plant trees with your workmates, neighbors, etc. Anywhere permissible.

27. Recycle consciously, not just plastics and papers, but clothes and others you can share. Clean up your closet, garage, or storage for everything that you don't need. Do a yard sale or simply drive to or call local charities for pickup. This is one recycling to meet needs of others.

28. Learn more of what's causing the global warming and contribute to preventions/ solutions.

For ALL of US:

29. Sing, dance, be happy no matter what. Brighter days are yet to come!

30. Speak the truth. Seeking the truth can set someone free.

31. Notice and say something good or positive to someone, and mean it.

32. Learn survival techniques. Always be prepared for any emergency.

33. Accept yourself. You are gifted and blessed more than you know.

34. Be forgiving and understanding as you seek forgiveness and understanding.

35. Learn how to budget or how to manage your money. Spend only on needs and the money that you actually have.

36. Be involved in your community in making good things happen!

37. Will you support me on my personal goal to make a difference (i.e., to reach at least three million people everywhere to bring HOPE and more OPPORTUNITIES for people to live better lives)?

Read more...

3 Easy Ways to Die :
Take a Cigar daily - You will die 10 years early.
Drink Rum daily - You will die 30 years early..
Love Someone Truly - You will die daily.


1.. A foolish man tells a woman to STOP talking,
but a WISE man tells her that she looks extremely BEAUTIFUL when her LIPS are CLOSED.

2.. One GOOD way to REDUCE Alcohol consumption :
Before Marriage - Drink whenever you are SAD
After Marriage - Drink whenever you are HAPPY

3. Three FASTEST means of Communication :
1. Tele-Phone
2. Tele-Vision
3. Tell to Woman
still FASTER - Tell her NOT to tell ANYONE.

4. Love your friends not their sisters. Love your sisters not their friends.

5. A man got 2 wishes from GOD. He asked for the Best wine and Best Woman..
Next moment, he had the Best Wine and Mother Teresa next to him.
Moral : BE SPECIFIC




6. Let us be generous like this : Four Ants
are moving through a forest.
They see an ELEPHANT coming towards them.
Ant 1 says : we should KILL him.
Ant 2 says : No, Let us break his Leg alone.
Ant 3 says : No, we will just throw him away from our path.
Ant 4 says : No, we will LEAVE him because he is ALONE and we are FOUR.

7. If you do NOT have a Girl Friend - You are
missing SOME thing in your life. If you HAVE a Girl Friend - You are missing EVERY thing in your life.

8. Question : When do you CONGRATULATE
someone for their MISTAKE..
Answer : On their MARRIAGE.

9. When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.
Even after you pray, if U R still in Darkness
Please PAY the ELECTRICITY BILL.

10. Why Government do NOT allow a Man to MARRY 2 Women.
Because per Constitution, you can NOT BE
PUNISHED TWICE for the same Mistake

Read more...

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.


Crossing our Legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our Toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.


Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.


Skipping Breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.


High Heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.


Sleeping on a Soft Bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.


Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.


Not Exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out.. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.


Not Exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out.. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.



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1. If you understand, say "understand" . If you don't understand, say "don't understand". But if you understand and say "don't understand". How do I understand that you understand? Understand!


2. I wish to wish the wish you wish to wish, but if you wish the wish the witch wishes, I won't wish the wish you wish to wish.


3. Sounding by sound is a sound method of sounding sounds.


4. A sailor went to sea to see, what he could see. And all he could see was sea, sea, sea.


5. Purple Paper People, Purple Paper People, Purple Paper People


6. If two witches were watching two watches, which witch would watch which watch?


7. I thought a thought.But the thought I thought wasn't the thought I thought I thought. If the thought I thought I thought had been the thought I thought, I wouldn't have thought so much.


8. Once a fellow met a fellow In a field of beans. Said a fellow to a fellow, "If a fellow asks a fellow, Can a fellow tell a fellow What a fellow means?"


9. Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside. Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside. MrOutside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.


10. SHE SELLS SEA SHELLS ON THE SEA SHORE , BUT THE SEA SHELLS THAT SHE SELLS, ON THE SEA SHORE ARE NOT THE REAL ONES


11. The owner of the inside inn was inside his inside inn with his inside outside his inside inn.


12. If one doctor doctors another doctor does the doctor who doctors the doctor doctor the doctor the way the doctor he is doctoring doctors? Or does the doctor doctor the way the doctor who doctors doctors?


"When a doctor falls ill another doctor doctor's the doctor. Does the doctor doctoring the doctor doctor the doctor in his own way or does the doctor doctoring the doctor doctors the doctor in the doctor's way"


13. We surely shall see the sun shine shortly. Whether the weather be fine, Or whether the weather be not, Whether the weather be cold Or whether the weather be hot, We'll weather the weather Whatever the weather, Whether we like it or not. watch? Whether the weather is hot. Whether the weather is cold. Whether the weather is either or not. It is whether we like it or not.


14. Nine nice night nurses nursing nicely.


15. A flea and a fly in a flue Said the fly "Oh what should we do" Said the flea" Let us fly Said the fly"Let us flee" So they flew through a flaw in the flue


16. If you tell Tom to tell a tongue-twister his tongue will be twisted as tongue-twister twists tongues.


17. Mr. See owned a saw.And Mr. Soar owned a seesaw. Now See's saw sawed Soar's seesaw Before Soar saw See, Which made Soar sore.Had Soar seen See's saw Before See sawed Soar's seesaw, See's saw would not have sawed Soar's seesaw. So See's saw sawed Soar's seesaw.But it was sad to see Soar so sore Just because See's saw sawed Soar's seesaw.
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According to studies, the first letter of your first name reveals your sexual identity ...
What do you think?


-A-
You are not particularly romantic, but you are interested in action. You mean business. With you, what you see is what you get. You have no patience for flirting and can't be bothered with someone who is trying to be coy, cute, demure, and subtly enticing. You are an up front person. When it comes to sex, it's action that counts not obscure hints. Your mate's physical attractiveness is important to you. You find the chase and challenge of the "hunt" invigorating. You are passionate and sexual as well as being much more adventurous than you appear; however, you do not go around advertising these qualities. Your physical needs are your primary concern.


-B-
You give off vibes of lazy sensuality. You enjoy being romanced, wined, and dined. You are very happy to receive gifts as an expression of the affection of your lover. You want to be pampered and know how to pamper your mate. You are private in your expression of endearments and particularly when it comes to lovemaking. You will hold off until everything meets with your approval. You can control your appetite and abstain from sex if need be. You require new sensations and experiences. You are willing to experiment.


-C-
You are a very social individual, and it is important to you to have a relationship. You require closeness and togetherness. You must be able to talk to your sex partner before, during, and after. You want the object of your affection to be socially acceptable and good looking. You see your lover as a friend and companion. You are very sexual and sensual, needing someone to appreciate and almost worship you. When this cannot be achieved, you have the ability to go for long periods without sexual activity. You are an expert at controlling your desires and doing without.


-D-
Once you get it into your head that you want someone, you move full steam ahead in pursuit. You do not give up your quest easily. You are nurturing and caring. If someone has a problem, this turns you on. You are highly sexual, passionate, loyal, and intense in your involvement, sometimes possessive and jealous. Sex to you is a pleasure to be enjoyed. You are stimulated by the eccentric and unusual, having a free and open.


-E-
Your greatest need is to talk. If your date is not a good listener, you have trouble relating. A person must be intellectually stimulating or you are not interested sexually. You need a friend for a lover and a companion for a bedmate. You hate disharmony and disruption, but you do enjoy a good argument once in a while it seems to stir things up. You flirt a lot, for the challenge is more important than the sexual act for you, but once you give your heart away, you are uncompromisingly loyal. When you don't have a good lover to fall asleep with, you will fall asleep with a good book. (Sometimes, in fact, you prefer a good look.)


-F-
You are idealistic and romantic, putting your lover on a pedestal. You look for the very best mate you can find. You are a flirt, yet once committed, you are very loyal.. You are sensuous, sexual,and privately passionate. Publicly, you can be showy, extravagant, and gallant. You are born romantic. Dramatic lve scenes are your favorite fantasy pastime. You can be a very generous lover.


-G-
You are crap in bed!
( Remember.... .I didn't write this!!!! LOLOL)


-H-
You seek a mate who can enhance your reputation and earning ability. You will be very generous to your lover once you have attained a commitment. Your gifts are actually an investment in your partner. Before the commitment, though, you tend to be frugal in your spending and dating habits and equally cautious in your sexual involvement. You are a sensual and patient lover.


-I-
You have a great need to be loved, appreciated. .. Even worshipped. You enjoy luxury, sensuality, and pleasures of the flesh. You look for lovers who know what they are doing. You are not interested in an amateur, unless that amateur wants a tutor. You are fussy and exacting about having your desires satisfied. You are willing to experiment and try new modes of sexual expression.. You bore easily and thus require sexual adventure and change. You are more sensual than sexual, but you are sometimes downright lustful.


-J-
You are totally simply marvelous!


-K-
You can be very romantic, attached to the glamour of love. Having a partner is of paramount importance to you. You are free in your expression of love and are willing to take chances, try new sexual experiences and partners, provided it's all in good taste. Brains turn you on. You must feel that your partner is intellectually stimulating, otherwise you will find it difficult to sustain the relationship. You require loving, cuddling, wining, and dining to know that you're being appreciated.


-L-
You are very romantic, idealistic, and somehow you believe that to love means to suffer. You wind up serving your mate or attracting people who have unusual troubles. You see yourself as your lover's savior. You are sincere, passionate, lustful, and dreamy. You can't help falling in love. You really enjoy stimulating yourself, though you are fairly new to it. You fantasize and get turned on by movies and magazines. You neither tell others of this secret life nor of your sexual fantasies.


-M-
You are emotional and intense. When involved in a relationship, you throw your entire being into it. Nothing stops you; there are no holds barred. You are all consuming and crave someone who is equally passionate and intense. You are willing to try anything and everything. Your supply of sexual energy is inexhaustible. You are very social and sensual; you enjoy flirting and also enjoy mothering your mate.


-N-
You need constant stimulation because you bore quickly. You can handle more than one relationship at a time with ease. You believe in total sexual freedom. You are willing to try anything and everything. Your supply of sexual energy is inexhaustible. You are a flirt, yet once committed, you are very loyal. You are sensuous, sexual, and privately passionate. Publicly, you can be showy, extravagant, and gallant. You are born romantic. Dramatic love scenes are your favorite fantasy pastime. You can be a very generous lover.


-O-
You are very interested in sexual activities yet secretive and shy about your desires. You can re-channel much of your sexual energy into making money and/or seeking power. You can easily have extended periods of celibacy. You are a passionate, compassionate, sexual lover, requiring the same qualities from your mate. Sex is serious business; thus you demand intensity and diversity, and are willing to try anything or anyone. Sometimes your passions turn to possessiveness, which must be kept in check.


-P-
You are very conscious of social proprieties. You wouldn't think of doing anything that might harm your image or reputation. Appearances count, therefore, you require a good-looking partner. You also require an intelligent partner. Oddly enough, you may view your partner as your enemy; A good fight stimulates those sex vibes. You are relatively free of sexual hang-ups. You are willing to experiment and try new ways of doing things. You are very social and sensual; you enjoy flirting and need a good deal of physical gratification.


-Q-
You require constant activity and stimulation. You have tremendous physical energy. It is not easy for a partner to keep up with you, sexually or otherwise. You are an enthusiastic lover and tend to be attracted to people of other ethnic groups. You need romance, hearts and flowers, and lots of conversation to turn you on and keep you going.


-R-
You are a no-nonsense, action-oriented individual. You need someone who can keep pace with you and who is your intellectual equal the smarter the better. You are turned on more quickly by a great mind than by a great body. However, physical attractiveness is very important to you. You have to be proud of your partner. You are privately very sexy, but you do not brag, you are willing to serve as teacher. Sex is important; you can be a very demanding playmate.


-S-
You are secretive, self-contained, and shy. You are very sexy, sensual, and passionate, but you do not let on to this. Only in intimate privacy will this part of your nature reveal itself. When it gets down to the nitty-gritty, you are an expert. You know all the little tricks of the trade, can play any role or any game, and take your love life very seriously. You don't fool around. You have the patience to wait for the right person to come along.


-T-
You are very sensitive, private, and sexually passive; you like a partner who takes the lead. Music, soft lights and romantic thoughts turn you on. You fantasize, but do not tend to fall in and out of love easily. When in love, you are romantic, idealistic, mushy, and extremely intense. You enjoy having your senses and your feelings stimulated, titillated, and teased. You are a great flirt. You can make your relationships fit your dreams, oftentimes all in your own head.


-U-
You are enthusiastic and idealistic when in love. When not in love, you are in love with love, always looking for someone to adore. You see romance as a challenge. You are a roamer and need adventure, excitement, and freedom. You deal in potential relationships. You enjoy giving gifts and enjoy seeing your mate looking good. Your sex drive is strong and you desire instant ratification. You are willing to put your partner's pleasures above your own.


-V-
You are individualistic, and you need freedom, space, and excitement. You wait until you know someone well before committing yourself. Knowing someone means psyching him out. You feel a need to get into his head to see what makes him tick. You are attracted to eccentric types. Often there is an age difference between you and your lover. You respond to danger, thrills, and suspense. The gay scene turns you on, even though you yourself may not be a participant.


-W-
You are very proud, determined, and you refuse to take no for an answer when pursuing love. Your ego is at stake. You are romantic, idealistic, and often in love with love itself, not seeing your partner as he or she really is. You feel deeply and throw all of yourself into your relationships. Nothing is too good for your lover. You enjoy playing love games.


-X-
You need constant stimulation because you bore quickly. You can handle more than one relationship at a time with ease. You can't shut off your mind. You talk while you make love. You can have the greatest love affairs, all by yourself, in your own head.


-Y-
You are sexual, sensual, and very independent. If you can't have it your way, you will forgot the whole thing. You want to control your relationships, which doesn't always work out too well. You respond to physical stimulation, enjoy necking and spending hours just touching, feeling and exploring. However, if you can spend your time making money, you will give up the pleasures of the flesh for the moment. You need to prove to yourself and your partner what a great lover you are. You want feedback on your performance. You are an pen, stimulating, romantic

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Some of these words of wisdom must have reached you earlier.Others find their way now. Use them wisely to enhance your worldly experience!

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1. It hurts to love someone and not be loved in return, But what is more painful is to love someone and never find the courage to let that person know how you feel.

2. A sad thing in life is when you meet someone who means a lot to you,
Only to find out in the end that it was never meant to be and you just have to let go.

3. The best kind of friend is the kind you can sit on a porch swing with,
Never say a word, and then walk away feeling like it was the best conversation you've ever had.


4 . It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.

5 . It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone-but it takes a lifetime to forget someone.

6 . Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright.



7 . Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.

8. Always put yourself in the other's shoes. If you feel that it hurts you,
It probably hurts the person too.

9 . A careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.

10 . The happiest of people don't necessarily have the best of everything they just make the most of everything that comes along their way.

11 . Love begins with a smile, grows with a kiss, ends with a tear. When you were born, you were crying and everyone around you was smiling.
Live your life so that when you die, you're the one smiling and everyone around you is crying.

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